Welcome to the most wonderful time of the year! No matter which one of the many holidays you’re likely celebrating this time of year — they all have one thing in common: Delicious food. Enjoyed with family and friends. We all look forward to our celebrations and enjoying our favorite recipes that we only indulge […]
How to Enjoy Holiday Food Without Anxiety or Guilt Read More »
The holiday season is so full of joy. Sharing traditions with our families and creating memories this time of year is something a lot of us look forward to year after year. We all have visions of those perfect family events, gifts, laughter and a steaming cup of hot tea enjoyed by a roaring fire.
Ways to Choose Joy over Stress at the Holidays Read More »
A common complaint from many of my patients is a lack of energy, a feeling of complete and utter exhaustion. They rely on stimulants like coffee to get them through the morning and again at 3 PM to finish off their day…sound familiar? While it’s normal for us to feel tired during different seasons of
Why Am I So Tired All the Time? Read More »
Do you go about your day in a bit of a haze? Do you go from one activity to the next, with no time to stop and gather your thoughts or breath? Maybe you read and reread a paragraph a couple times without realizing what the paragraph said. Maybe you’re eating your favorite snack –
How Mindfulness Can Change Your Life Read More »
Many people try time and time again to find the one “perfect” diet that will cure all their health issues. Are you confused if you should attempt the Keto diet? Paleo? Vegan? Trust me, I would be confused too if I were you! With so many new diets coming “to market” every couple of months,
Gut Health Diet to Improve Overall Health Read More »
In today’s society, we see doctors, health coaches, health companies and the media put so much emphasis on eating the right foods, exercising, and avoiding toxins to achieve optimal health. However, what if I told you there is something that is of equal importance or even more important to achieve great health and longevity? This
The Secrets of Fasting for Longevity Read More »
