Just in case you needed a few more reasons to schedule that workout, I’m going to discuss how neuroplasticity and BDNF work and why you should make exercise a priority for brain health.
What Are the Benefits of Exercise for the Brain? Read More »
I’m a huge fan of teas of all sorts, from energizing and anti-inflammatory green tea to beautiful and deep red hibiscus. Sometimes my patients are surprised when I suggest certain teas to them, but many teas have been used therapeutically for thousands of years. Nervines, a class of herb that helps to support the nervous
Tea For Stress and Anxiety? Top 5 Herbal Teas and Nervine Tonics Read More »
What if I told you there was a zero cost, easy way to improve your physical and mental health? You’d probably think I was being untruthful, right? But there really is a way to help boost your health and feel amazing that’s easy and free — and it doesn’t involve sweating, either (nope, it’s not
How to Practice Gratitude: A Guide to Creating Vibrant Health Read More »
Have you ever found yourself overreacting to a minor threat? Jumped out of your skin because someone startled you? Or maybe you’ve been dealing with chronic feelings of stress…and you’re wondering how to shut those feelings off. The body’s response to threats — real or imagined, falls into one of three categories: fight, flight, or
How Your Body Responds to Stress: Fight, Flight, or Freeze Read More »
The brain is certainly one of your most precious resources. And since it’s something we definitely want to protect, it’s crucial to have an effective game plan in place for optimizing your brain health. It probably comes as no surprise to learn that what you eat can have a profound impact on your brain’s health.
What Are The Best Foods For Brain Health? Read More »
Let’s talk about processed foods and how they can affect health. Have you noticed the massive uptick in food allergies among your friends and coworkers? One can’t be in the same room with shellfish. Another is severely lactose intolerant. And if you’ve got children, there’s no doubt you’ve been exposed to this phenomenon. Huge red
Can Junk Food Actually Be the Cause of Food Allergies? Read More »
