I talk a lot about how important a good night’s rest can be for your health. Sleep can be the most critical and often overlooked piece of the puzzle when trying to assess a patient’s health. Most people don’t think that lack of sleep is anything really out of the ordinary, so it’s tough sometimes […]
How to Improve Immunity: Sleep and Your Immune System Read More »
There’s a lot of information and misinformation floating around right now about the immune system. Some people are saying we can “boost” immunity. Others are crying foul, saying that’s a terrible idea and we shouldn’t even try. But here’s the thing: When doctors are suggesting that you “boost” your immune system, what they really mean
What Are the Best Supplement Considerations for the Immune System? Read More »
Keeping your immune system strong is vital for optimum health. When you focus on strengthening your immunity, you are actually doing so many wonderful things for your health. Sometimes, it makes it easier to think about keeping something strong than it is to think about “getting healthy” or improving certain health metrics, like blood pressure
How to Support Your Immune System: Which Foods Support Your Immune System? Read More »
Do you feel like you’re doing everything right with your diet, but you still aren’t seeing the results you’d like? Despite your best efforts to eat all the right things and avoid all the wrong things, are you finding yourself with any of the following, almost unexplained symptoms? Bloating Diarrhea Inability to lose weight Unexplained
How to Recognize and Treat Digestive Disorders Read More »
You’re doing all the “right” things… Cutting calories, exercising, drinking plenty of water. But your weight isn’t where you’d like it to be. It’s so frustrating! I completely understand, and I can tell you that many of my patients have felt the same way. The problem is, so much of what we’ve been taught about
The Top Reasons You’re Not Losing Weight Read More »
The vagus nerve is the longest nerve in your body, stretching from your brain to your large intestines. It’s named the vagus nerve from the Latin vagus “wandering, rambling, strolling” because it wanders through your body, connecting the brain stem to the rest of the body. It’s how the brain communicates with the other organs
How to Tone Your Vagus Nerve and Why You Should Read More »
