Did you know that you have millions of microorganisms living inside your digestive system? There are all kinds of bacteria, fungi, and even viruses that live in your gut and make up a kind of community. Together, there are more bacteria in your gut than there are cells in your entire body. This gut microbiome […]
What is the Gut Microbiome and How to Improve It Read More »
As another year and another decade come to a close, I am filled with gratitude for the year behind, and I am looking forward to the year ahead. So many big, exciting things have happened this year — but at this time of year, I’m reminded of the importance of celebrating all wins, no matter
Practical Ways to Make 2020 Your Best Year Ever Read More »
Welcome to the most wonderful time of the year! No matter which one of the many holidays you’re likely celebrating this time of year — they all have one thing in common: Delicious food. Enjoyed with family and friends. We all look forward to our celebrations and enjoying our favorite recipes that we only indulge
How to Enjoy Holiday Food Without Anxiety or Guilt Read More »
The holiday season is so full of joy. Sharing traditions with our families and creating memories this time of year is something a lot of us look forward to year after year. We all have visions of those perfect family events, gifts, laughter and a steaming cup of hot tea enjoyed by a roaring fire.
Ways to Choose Joy over Stress at the Holidays Read More »
A common complaint from many of my patients is a lack of energy, a feeling of complete and utter exhaustion. They rely on stimulants like coffee to get them through the morning and again at 3 PM to finish off their day…sound familiar? While it’s normal for us to feel tired during different seasons of
Why Am I So Tired All the Time? Read More »
Do you go about your day in a bit of a haze? Do you go from one activity to the next, with no time to stop and gather your thoughts or breath? Maybe you read and reread a paragraph a couple times without realizing what the paragraph said. Maybe you’re eating your favorite snack –
How Mindfulness Can Change Your Life Read More »
