Prioritizing your sleep is one of the most important things you can do to improve your health. I know it’s not always the easiest thing to do, but when my patients begin to focus on getting enough sleep, I’ve seen their lives improve. We live in a time where busyness and over-scheduling are just expected. […]
7 Powerful Ways to Improve Sleep Quality Read More »
It’s that time of year. Romance is in the air, cupid is stringing his bow. And everyone is thinking about love. It may surprise you that as a doctor, I place a high value on love — not only for its value in our social relationships, but also for its role in our physical health.
How Love Affects Your Heart Health Read More »
Unless you’ve been on a strict news fast for the past several weeks, you’ve probably heard of the Wuhan coronavirus, a new respiratory illness that originated in Wuhan, Hubei Province, China. It’s been officially named 2019 Novel Coronavirus (2019-nCoV). Coronaviruses are nothing new. They are quite common around the world, and they can infect both
How to Boost Your Immune System to Avoid Coronavirus and Flu Read More »
The cornerstone of health is digestive function. And a staggering amount of people suffer from digestive disorders — 60-70 million people in the US. Despite the prevalence in society, it’s not something we talk about often — and I want to change that. Focusing on evaluating our digestion and improving it is one of the
9 Easy Ways to Improve Your Digestion Read More »
Ever wonder why despite the fact that the whole world seems obsessed with losing weight, meal replacements, exercise fads, and crazy diets obesity is still on the rise? Well, I do. I think about it a lot actually, because it’s one of the number one things my patients struggle with. And while I believe that
Here’s Why You’re Not Losing Weight — And How to Fix It Read More »
If I were to ask you if you wanted to be stressed, you would very likely give me a resounding “no” as an answer. And yet, we seem to have a difficult time letting go of stress. In many ways, we glorify it as a society. We overextend our schedules, under prioritize rest, and forget
3 Reasons You Need to Manage Your Stress Levels Read More »
