Many people try time and time again to find the one “perfect” diet that will cure all their health issues. Are you confused if you should attempt the Keto diet? Paleo? Vegan? Trust me, I would be confused too if I were you! With so many new diets coming “to market” every couple of months, […]

In today’s society, we see doctors, health coaches, health companies and the media put so much emphasis on eating the right foods, exercising, and avoiding toxins to achieve optimal health. However, what if I told you there is something that is of equal importance or even more important to achieve great health and longevity?  This

Your to-do list seems to get longer and longer. The presentation is due on Monday, the bake sale is on Tuesday, and the in-laws are coming to dinner Wednesday night. Lately, you feel frazzled. Do you experience: Frequent headaches? Fatigue or general tiredness? Discomfort in chest or increased heart rate? Nausea? Stomach pain? Diarrhea? Constipation?

Nature bathing and star gazing is more than just medicine for our soul. It is Mother Earth reminding us that she has the ointment for our wounds, the healing for our illnesses and the antidote to our modern day stresses. My Story With Nature Bathing I rolled down the window as we drove through the