by Meghan Dankovich – guest blogger and certified health coach Have you ever worked with a personal trainer? Bought a class pack at your favorite yoga studio? Signed up for cooking classes? Or hired a wedding planner to coordinate your nuptials? If so, there were likely a few reasons why you did. Convenience. Accountability. Motivation. […]
Can a Health Coach Help You Achieve Your Goals? Read More »
Remember when you were told to wash all your fruits and veggies with soap before eating them? That all germs were bad for you? Antibiotics are used for everything from treating a common cold or a small pimple to treating a deadly blood infection. Antibacterials have become so trendy that I recently had a friend
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Recently, there has been a lot of distressing worldly news. When I hear about these distrubing events, I find that my stress response gets activated and I become reactive. I feel powerless, sad and fearful at times. I realize that now is the time, more than ever before, to focus on keeping a calm mind.
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I am well versed in traveling. I grew up overseas and my father had two months of paid vacation every year. Imagine that! We would hop on a plane and travel to India, Europe and the US for almost the entire summer. I have memories of getting ill many times while traveling as a child,
Traveling This Summer? Here Are 6 Ways to Stay Healthy So You Can Focus On the Fun. Read More »
Recently, I was asked to give a talk on spirituality and it’s importance in healthcare. I found myself thinking about how I have spent the last few years focusing on the “easy” fixes with my patients such as diet, sleep and exercise. Now, I am not saying that these things are truly easy to fix.
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Hello, I am Dr. Shelly Sethi. I am a family doctor who is fellowship trained in integrative medicine. This means that I want to build a relationship with my patients and clients placing the relationship at the center. I utilize the wisdom of many healing traditions and combine it with the science of conventional medicine
