Over the years, we’ve been taught that clean is better than dirty, right? Cleanliness is next to godliness, after all. And when scientists discovered that microscopic organisms are what make us sick, an all-out war was declared on every single invisible microbe that may be lurking on every single surface. But now that the gut […]
Is Dirt Good for You? How to Create the Strongest Microbiome Read More »
You may know that I’m a big proponent of focusing on increasing your gut health. I’ve talked about it many times, including in this article on the gut microbiome. When your gut health is in top form, your overall health follows. The strength of your gut microbiome determines the strength of your immune system, your
What Are the Benefits of Fermented Foods? Read More »
Seems these days, everyone is talking about how to reduce inflammation, and for good reason.
The Best Ways to Reduce Inflammation Naturally Read More »
You can tailor your morning routine to suit your needs and preferences, but if you have no idea where to start, I’d like to suggest the same routine I often recommend to my patients.
The Life-Changing Benefits of a Solid Morning Routine Read More »
In this article, I’m exploring brain optimization as a treatment as well as simple things you can start doing today to help keep your brain in the best possible shape.
How to Optimize Brain Function and Why You Want to Read More »
Living in a prolonged state of fear and anxiety can mean serious consequences for your health, so let’s talk about some ways it can affect you and how to get it under control.
Fear and the Surprising Effects it Can Have on Your Health Read More »
