Unless you’ve been on a strict news fast for the past several weeks, you’ve probably heard of the Wuhan coronavirus, a new respiratory illness that originated in Wuhan, Hubei Province, China. It’s been officially named 2019 Novel Coronavirus (2019-nCoV). Coronaviruses are nothing new. They are quite common around the world, and they can infect both […]
How to Boost Your Immune System to Avoid Coronavirus and Flu Read More »
The cornerstone of health is digestive function. And a staggering amount of people suffer from digestive disorders — 60-70 million people in the US. Despite the prevalence in society, it’s not something we talk about often — and I want to change that. Focusing on evaluating our digestion and improving it is one of the
9 Easy Ways to Improve Your Digestion Read More »
Ever wonder why despite the fact that the whole world seems obsessed with losing weight, meal replacements, exercise fads, and crazy diets obesity is still on the rise? Well, I do. I think about it a lot actually, because it’s one of the number one things my patients struggle with. And while I believe that
Here’s Why You’re Not Losing Weight — And How to Fix It Read More »
If I were to ask you if you wanted to be stressed, you would very likely give me a resounding “no” as an answer. And yet, we seem to have a difficult time letting go of stress. In many ways, we glorify it as a society. We overextend our schedules, under prioritize rest, and forget
3 Reasons You Need to Manage Your Stress Levels Read More »
Did you know that you have millions of microorganisms living inside your digestive system? There are all kinds of bacteria, fungi, and even viruses that live in your gut and make up a kind of community. Together, there are more bacteria in your gut than there are cells in your entire body. This gut microbiome
What is the Gut Microbiome and How to Improve It Read More »
As another year and another decade come to a close, I am filled with gratitude for the year behind, and I am looking forward to the year ahead. So many big, exciting things have happened this year — but at this time of year, I’m reminded of the importance of celebrating all wins, no matter
Practical Ways to Make 2020 Your Best Year Ever Read More »
